Sweet potatoes are one of the most popular root vegetables in the United States. They are great to eat and they are full of nutrients. However, some people have a sensitivity or allergy to sweet potatoes. Or it’s also possible that you’re not a fan of this particular root vegetable.
It could be that you are looking to add more vegetables to your diet, but also trying to cut back on sugar. In that case, you might think what can replace sweet potatoes in a diet?
So, the question is what can replace sweet potatoes in a diet? Fortunately, there are many easy alternatives to sweet potatoes. For example, white potatoes, red potatoes, russet potatoes, carrots, and many others.
For you, I’m putting 24 substitutions for sweet potatoes below. I believe you would love to try some of those as well.
Garnet potatoes are a type of potato that is reddish-brown in color. They are a little starchier than sweet potatoes.
Garnet potatoes are a great substitute for sweet potatoes in any recipe. Because they have a slightly sweet taste. You can use them for both sweet or savory dishes.
They are also a good source of vitamin C. You can use them in a variety of different ways, such as baked, broiled, grilled, or roasted.
If you are craving sweet potatoes, but you do not want to buy a bunch of them, you should consider garnet potatoes.
Jewel potatoes are actually a type of sweet potato. So, you can use them as a substitute for sweet potatoes.
Jewel potatoes have a wonderful orange color. They also have high nutrients such as beta-carotene, vitamin C, and vitamin A. They are easier to grow than regular sweet potatoes.
To prepare them, boil them in a bowl of water for about 15 minutes until they are fork-tender. Then, you can use them in the same way that you would use regular sweet potatoes.
You can bake, boil, fry, or mash them. You can also use them to make sweet potato pies, cakes, and muffins.
Japanese Sweet Potatoes
If you are looking for a way to make a recipe that calls for sweet potatoes, you can use Japanese sweet potatoes.
They are often the same size and shape. They also have a similar taste and texture to sweet potatoes. But they have a sweeter taste than regular sweet potatoes.
Yukon Gold Potatoes
For a more rustic flavor, try using Yukon Gold potatoes instead of sweet potatoes. Yukon Gold potatoes are a type of potato that is often used in potato salads and mashed potatoes.
They are very similar in taste and texture. They have a slightly different flavor and are moister than their sweet potato. They are also much cheaper than sweet potatoes.
Yukon Gold potatoes have the same nutritious value as sweet potatoes. They are high in Vitamin A, Vitamin C, and Vitamin B6.
White potatoes are usually cheaper, so if you are trying to save money, white potatoes are a good option. But there are some things you should be aware of before using white potatoes.
White potatoes are usually starchy. Sweet potatoes are usually high in sugar and low in starch. If you want to use white potatoes as a substitute, you will need to adjust the amount of sugar in your recipe.
You should also consider the types of dishes you are making. Some dishes are better with sweet potatoes, so it may be better to stick with sweet potatoes in this case.
Hawaiian Sweet Potatoes
Yes, you can use Hawaiian sweet potatoes as a substitute for sweet potatoes. They are close enough substitutes to use in most recipes.
Hawaiian sweet potatoes are usually sweeter than sweet potatoes. They are starchier and have a creamy texture. While sweet potatoes are drier and have a crunchy texture.
This is because they are a type of yam, while sweet potatoes are a type of root vegetable.
You can use Russet potatoes as a substitute for sweet potatoes. But you should boil them separately. After boiling, you need to quickly rinse the potato and then cut them into cubes.
A Russet potato is a type of potato with dry, hard, and wrinkled skin that is usually deep brown in color. It is also known as a baking potato because it is commonly used for baking.
It does not have the sweetness of a sweet potato. It is a good choice for those who are trying to limit the number of sweet potatoes they eat.
Read More: Russet Vs Red Potatoes
Red potatoes are a great substitute for sweet potatoes when you are looking for a gluten-free and vegan alternative.
But, red potatoes are not as sweet as sweet potatoes. This is why you should choose a sweet potato over a red potato when you are looking for a dessert.
Carrots are often used as a substitute for sweet potatoes. Because they have a similar texture and flavor.
They are a good source of vitamin A. They are also a good source of vitamin C. Moreover, carrots are rich in beta-carotene. Which is an antioxidant that helps the body fight off free radicals.
Carrots are also sweeter than sweet potatoes and have fewer calories. Yet, carrots contain less starch and are harder to digest than sweet potatoes.
Golden beets are a great substitute for sweet potatoes. They are a little sweeter than sweet potatoes and have a similar taste. But, it is important to keep in mind that golden beets have a lot more sugar than other vegetables.
You should also remember that golden beets are not good for cooking. They are best when eaten raw and are great in salads, as well as in a variety of other dishes.
You can also use them in place of other root vegetables, such as carrots, turnips, and parsnips. You can even make a delicious golden beet and carrot soup.
Parsnips are a good option. They are a root vegetable that is often used in both savory and sweet dishes.
It is often used as a substitute for sweet potatoes. But they are much denser than sweet potatoes. So, they are not a good substitute.
Also, it has more sugar and fewer nutrients than sweet potatoes.
Read More: How Long Do Instant Potatoes Last?
Cassava or yuca is a starchy root vegetable that is often used in South American dishes. You can find it in the form of a white or yellowish fleshy root.
Cassava root is often boiled, fried, or baked. It is also used as flour in a variety of dishes. You can use Cassava as a substitute for sweet potatoes in a lot of dishes.
But the difference between the two is that the sweet potato has a sweeter taste and a more moist texture. Cassava has a more earthy flavor, which is why it’s often used in savory dishes, such as in stews or in a soup.
Yes, you can use eddoes/ taro as a substitute for sweet potatoes. They are a good alternative because they are easy to find. They are more affordable than sweet potatoes. They also have a similar taste.
You can use eddoes/ taro can in many different recipes. You can boil it, bake, fry it, and even mash it.
And you can use it in various ways. You can sprinkle them on salads, use them as a side dish, or even use them in desserts.
Tapioca is a starch of the root of the cassava plant. It is often used as a thickener in sauces and soups. You can also use it in place of cornstarch to thicken sauces and soups.
You can use tapioca as a substitute for sweet potatoes in some recipes. It will work best when you use it in a recipe that calls for mashed sweet potatoes.
You will find that tapioca gives a different taste to the dish, but it still has the same texture.
Potatoes and eggplants are both members of the same family. As a result, they’re featured in similar dishes. You can add eggplants to any dish that calls for sweet potatoes. It can be used raw or cooked.
You can serve it as a main meal, a side dish, baked, fried, or any other way you desire.
Eggplants are high in vitamins and minerals and have a low fat and calorie content.
Yes, you can use ube as a substitute for sweet potatoes in recipes. Ube is a type of purple yam. It is also known as yam flour, yam flour paste, purple yam, or ground yam.
It is often used for cakes, pies, and other baked goods. Yet, Ube is a root vegetable, so it is not a good option for savory dishes.
Celery root is a great alternative to sweet potatoes. It has a crunchy texture and a sweet and earthy taste.
You can use it in a lot of different ways, such as in a stir fry, in a soup, or as a side dish. You can also use celery root to make a delicious and healthy celery root soup.
If you don’t have a lot of time to cook, you can use celery root as a substitute for sweet potatoes.
Celery root is a starchy vegetable that is rich in vitamins, minerals, and fiber. It is also a great source of potassium, iron, and vitamin C.
Yams are a tuber vegetable that comes from Asia, Africa, and the Caribbean. Often they’re confused for sweet potatoes.
Yams are less sweet and more starchy. Potassium, manganese, copper, and vitamin C are all high in them.
Baked, boiled, steamed, roasted, fried, and pan-cooked are all wonderful options. You can eat yams with or without the peel, and use them in both sweet and savory cuisines.
Kabocha squash is a popular Japanese squash that is often used in Japanese cuisine. It is not a sweet potato, but you can use it to replace sweet potatoes in some recipes.
Both butternut squash and sweet potatoes have an orange color. Both of them have a creamy consistency.
It’s no wonder that you can use them both in many dishes. Like sweet potatoes, butternut squash has a sweet, nutty taste.
Roasted, sautéed, mashed, and baked butternut squash is excellent. It’s also delicious in soup.
Butternut squash is full of antioxidants, Pantothenic Acid. Also, it has phosphorus, as well as Vitamins A, E, and C.
You can use pumpkins as a substitute for sweet potatoes in many dishes. It is best to use pumpkin puree in place of pureed sweet potatoes. The texture of pumpkins is more like sweet potatoes than other vegetables.
Pumpkin puree is also healthier than pureed sweet potatoes. It is low in sugar, high in beta-carotene, and has a ton of Vitamin A. It is high in fiber and low in carbohydrates.
Pumpkin puree is more expensive than sweet potatoes, so it might not be a good substitution if you’re on a budget.
Acorn squash is a great alternative for sweet potatoes. It is a great substitute for sweet potatoes. Because it is a seasonal squash that is easy to find and can be inexpensive.
Acorn squash is also a great choice for a healthy, vegetable side dish. The taste of acorn squash is a lot like sweet potatoes. So it is a great option for those who are looking for a healthier alternative.
Plantains are a good substitute for sweet potatoes. Because they are low in calories and provide a similar texture and taste.
Plantains are sweet potatoes’ closest relatives and are a good source of potassium. Which is an important nutrient for weight loss.
Plantains also contain plant-based protein. Which helps to build muscle and is high in fiber.
You can eat plantains in different ways. You can boil and mash it with sugar, fry it in oil, or bake it in the oven. You can also use them to make bread, tortillas, and desserts.
You can use spaghetti squash as a substitute for sweet potatoes in many dishes. It has a similar taste and the texture is pretty close.
It is also much easier to cook and has a lower calorie count. You can use it in place of sweet potatoes in many recipes, including in baked goods, as a side dish, and as a main course.
Over To You
You may have seen sweet potatoes in a few recipes and wondered what you could use instead. So, I did some research for you. I hope that you found my article about substituting for sweet potatoes helpful.
If you have any questions, please don’t hesitate to reach out. Drop your queries in the comment section.