What’s The Difference Between Red And White Potatoes?

When prepared correctly, potato nutrition facts demonstrate that it is a highly nutritious element of a balanced diet. 

According to the United States Department of Agriculture, potatoes are the most popular vegetable crop worldwide, after rice, corn, and wheat. 

There are a number of varieties of potatoes available in the market. Are they all same or have any differences? 

So the question is, what’s the difference between red and white potatoes? The basic distinction between red and white potatoes is that red potatoes have a light red skin color and are less starchy and sweet, whereas white potatoes have a brown skin color and are starchy.

In this article, I will go through their other features and differences step by step. Let’s begin!

What Are Red Potatoes?

Red potatoes are a potato variety with red skin and a smaller size than most other potatoes. Summer potatoes are another name for these potatoes. 

The skin of red potatoes is thinner than that of many other potato kinds, and the white flesh is solid and waxy.

The majority of red potato types are never stored commercially for lengthy periods of time. A potato that has never been stored is considered new in the potato industry. 

Red potatoes are often known as “new potatoes” by consumers since they are typically available in marketplaces shortly after harvest.

What Are White Potatoes?

White potatoes come in two different forms. Longer versions have a russet form but have silky smooth skin, few eyes, and a dazzling white look. 

Round variants with a baseball-like form and white to light tan skin that has enlarged pores or light mapping lines on the surface.

They both have white flesh and are waxy potatoes. White potatoes have been described as having a somewhat creamy, slightly thick texture with a very mild, barely sweet undertone.

White potatoes, which have less starch than russets, work well in a number of ways, including boiling, mashing, steaming, roasting, potato soups, and crockpot or casserole meals. 

Difference Between Red Potatoes And White Potatoes

Topic Of Difference Red PotatoWhite Potato
Also known asalso called as Red Bliss PotatoesBrown russet potatoes or Idaho
Sizemostly medium-sizedvary from small to large
Color of the Skinthin red-skinnedbrown color skin
Texturedefinite and creamyfluffy and less creamy
SkinCan be cooked with the skinCan be cooked with or without the skin
Cooking Techniquesbest for oiling, pan-frying, and steamingbest for mashing purposes
Used inuse in salads and soupsperfect for French fries
Starchcontain less starchcontain more starch

Similarities Between Red And White Potatoes

  • Potatoes, both red and white, are starchy vegetables.
  • They’re tubers that can be eaten.
  • Both are fat-free and include carbs, fiber, and proteins.

What Is The Nutritional Difference Between Red And White Potatoes?

When it comes to nutrition, there are some differences between red potatoes and white potatoes. I have discussed them below.

Red Potato Nutrition

A red potato has 1670 milligrams of potassium, which is essential for the proper functioning of the heart and muscles. Potassium assists in sodium excretion from the system. 

The nutritious value of potato skin can’t be ignored. It has a lot of fiber. Red potatoes have the most micronutrients and beneficial compounds. 

Red potatoes contain enough of a flavonoid component known as ‘quercetin.’ This substance has anti-inflammatory and cancer-fighting effects.

Niacin, which is found in red potatoes, helps to manage cholesterol levels in the blood. It improves skin and nerve health while lowering LDL cholesterol. Red potatoes include lutein xanthophyll, which is good for your eyes, as well as choline, and is good for your brain. 

One big red potato has half of the necessary quantity of pyridoxine. This vitamin promotes the production of red blood cells and aids in the absorption of macronutrients. They are fat-free and gluten-free by nature. 

You can serve red potatoes boiled or roasted with herbs; it’s fat-free up to this point. It’s adaptable and could be served in a variety of ways. 

Red potatoes provide 45 percent of the daily vitamin C needed and nourish the whole body. That in turn protects against oxidative stress by acting as an antioxidant.

White Potato Nutrition

One medium white potato has around 110 calories, 26 grams of carbohydrate, 3 grams of fiber, and 3 grams of protein, and is also fat and cholesterol-free. White potatoes are high in vitamins C and B6, as well as niacin, folate, potassium, manganese, magnesium, and phosphorus.

White potatoes are full of nutrients, potassium, dietary fiber, and vitamin B6, among other minerals. The white flesh is high in resistant starch, which functions as a prebiotic in the colon for probiotic bacteria. 

The reason is that enzymes are unable to digest this starch. It is converted by microflora into short-chain fatty acids such as butyric acid. These fatty acids enhance immunity and provide colon cells energy.

White potatoes are a good source of high-quality protein. Methionine, lysine, threonine, and tryptophan are common amino acids that have a role in cellular function and repair. 

When white potato competes with rice and pasta for calories, it is called a high-calorie meal. It has a high glycemic index, making it ideal for endurance athletes.

Are Red Potatoes Healthier Than White Potatoes For You?

It is, in fact. Potatoes are sometimes grouped together with white bread and white spaghetti as “white food,” which are both considered off-limits when seeking to eat healthily. 

Red potatoes, on the other hand, should be a part of a balanced diet and healthy lifestyle. Because they contain just around 110 calories, 45 percent of your daily vitamin C needs. 

That amount is more potassium than a banana. Red potatoes have no salt or cholesterol and are naturally fat-free.

The health benefits of red potatoes are immense. There are several ways and reasons to include nutritious red potatoes in one’s daily diet and lifestyle.  Here are some benefits of it: 

Enhance Vegetable Consumption

According to research commissioned by the US Potato Board, potatoes do not replace other vegetables on the plate, but rather have been demonstrated to enhance vegetable consumption at mealtime.

Help To Control Stress

Vitamin B6 is present in red potatoes in amounts that are at least 10% of the daily required amount. 

This vitamin is essential for cellular regeneration, maintaining a healthy neurological system, and maintaining a positive attitude. 

B6, combined with the other health advantages of red potatoes, can assist with daily stress, as well as decrease cholesterol, and prevent heart disease.

High Source Of Energy

Red potatoes, whether baked, mashed or boiled, provide more energy-dense complex carbs than a cup of spaghetti. 

Potatoes are a wonderful source of complex carbs and other vitamins, making them an excellent source of energy for our bodies. 

They are perhaps the greatest and most tasty source of starchy energy in our diets because they are pure and unprocessed.


Red potatoes have a buttery taste and a juicy texture by nature. It’s still wonderful and fat-free if you boil, roast, or bake a red potato with some fresh herbs and spices and some fresh vegetables.

Keep Blood Pressure In Control

Red potatoes are a vital contributor to maintaining good blood pressure because they are naturally sodium-free and high in potassium. 

Potassium is necessary for the health of your cells, neurons, and bodily fluids, whereas sodium is harmful. Red potatoes have the highest potassium content of any fruit or vegetable per serving.

What Are Red Potatoes Good For?

Red potatoes are quite versatile and can be used in a wide range of dishes. Their earthy, rich taste can be enjoyed on its own, but it also works well in a variety of dishes. 

In terms of what red potatoes can be used for, the possibilities are practically endless. Boiling, crushing, baking, or roasting red potatoes are some of the greatest methods to prepare them. 

In both cold and hot dishes, they quickly absorb flavors and give a textural element. They’re low in starch and high in moisture, making them ideal for boiling or roasting.

Because they look wonderful, hold their form, and have a creamy texture, these waxy potatoes are the salad set’s darlings. They’re also good for roasting and mashing potatoes. 

You can also use them in soups, stews, and curries. For breakfast hash, red potatoes are often diced and sautéed, or finely chopped for pizza toppings. 

They can be chopped, grilled, and served as a nutritious side dish to accompany any dinner. Also, red potatoes work well with lemon, garlic, parmesan cheese, rosemary, herbs, basil, dill, parsley, goat cheese, leeks, sausage, shishito peppers, and green beans.

Product: Potato Red Bag Organic

These high-quality potatoes are directly collected from the farm. Use these tasty studs for your recipes and enjoy every meal. 

What Are White Potatoes Good For?

The skin of white potatoes is thin, lightly golden, and the meat is dazzling white. When cooked, they tend to keep their form and can resist grilling and frying. 

White potatoes can be mashed with their skins on since their skins are thin and sensitive. This has no effect on the flavor or texture.

White potatoes, which have less starch than russets, work well in a number of ways, including boiling, mashing, steaming, roasting, potato soups, and crockpot or casserole meals. 

They have been described as having a somewhat creamy, slightly thick texture with a very mild, barely sweet undertone.

After cooking, white potatoes keep their form nicely. Without the necessity for peeling, their beautiful, thin skins provide just the proper amount of texture to a velvety mashed potato meal. 

Whites that have been grilled have a more robust taste. Toss cooked white potatoes into your Caesar or a creamy garlic parmesan dressing to add potatoes to your salad.

Product: White Sweet Potatoes 

Collected farm-fresh vegetables from local farms and farmers’ markets. Remember to wash before use. Make your food more delicious with these potatoes. 

Can You Substitute White Potatoes For Red Potatoes?

Yes, you can substitute white potatoes for red potatoes. Red potatoes are a better choice for your health than white potatoes. You can substitute them if you want to. 

But it’s not necessary. Red potatoes are healthier than white potatoes, also red potatoes have more nutritional value.

Most people prefer red potatoes for their color, taste, and texture. White potatoes can be used interchangeably with red potatoes. 

The only exception to this is if you’re making mashed potatoes. The color of the red potatoes will give your dish a richer and more appealing color. The flavor and texture of the two potatoes are exactly the same. 

Potatoes are a great source of both starch and fiber, so regardless of their color, potatoes will help you feel fuller for longer.

Red Or White: Which Potato Is Better For What Type Of Recipes?

The potato is a basic diet, and it’s one of our most adaptable veggies. There are various methods to prepare potatoes, including boiling, mashing, baking, and roasting, with different things to combine them with to produce a range of dishes.

Are Red Or White Potatoes Better For Mashing?

Both are suitable for boiling and smashing. But people prefer red potatoes for this dish because of their sweet taste and beautiful red-colored skin. 

Are Red Or White Potatoes Better For Roasting?

Red potatoes have a deep, earthy flavor that works well with roasting. It is also a potato that has high moisture and low starch content, which means its form doesn’t alter much when cooking. 

Another benefit of roasting red potatoes is that you don’t have to peel them before eating them due to their thin skin.

Are Red Or White Potatoes Better For A Salad?

For salads, people choose red or red bliss potatoes. They don’t need to be peeled, which makes prep a breeze and adds a splash of color to the entire meal.

Because white potatoes have a thinner peel, they can also be used in salads. They’re easier to peel after boiling and have a creamier, somewhat sweeter flavor. They also keep their form nicely.

Are Red Potatoes Sweeter Than White Potatoes?

While both red and white potatoes are all from the same species, Solanum tuberosum, and are very closely related genetically, there is fairly little difference between them. 

Red potatoes are just as sweet as white potatoes, but the skins are sometimes a little tougher. Red potatoes have a mild-medium sugar level and are slightly sweet. 

Roasted reds are delicious in salads, soups, and stews. White potatoes have a mildly sweet flavor and are low in sugar. Mashed, steamed, boiling, or fried whites are all options. 

A red potato contains more Vitamin C than a white potato, but a white potato has more potassium and more fiber.

Over To You

Red and white potatoes are both types of potatoes, but they have some different characteristics like the color of their skins and the amount of starch they contain. 

In this article, I tried to help you to understand the differences between red and white potatoes.

Share this with your friends and family and if you have any questions, let me know in the comment section.  

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