Potatoes come in a variety of shapes and sizes. Although there are many other potato varieties, in this article I discussed Red vs Russet (Brown) potatoes. You can find variations in their skin, color, texture, taste, and many more!
So, the question is what’s the difference between red and russet (brown) potatoes? Red potatoes have a thin skin and a waxy texture. They are good for cooking as well as making potato salads. The skins of red potatoes turn crimson when cooked. The flesh is white and waxy. Russet or Brown potatoes are traditional baking potatoes. They are very starchy and contain less moisture than other types of potatoes. The flesh is white, meaty, and moist and the skin is rough.
Of course, one variety has advantages over the other, but at the end of the day, they’re both just good old yummy potatoes. They’ll both be baked, fried, mashed, roasted, steamed, and consumed at some point.
Are Red Potatoes And Russet Potatoes The Same?
Of course not! There are thousands of potato types cultivated across the world. Potatoes are divided into seven main varieties based on color, form, texture, and nutritional efficiency, as well as the texture of their flesh and the best method to prepare them.
There are many distinct variations of potatoes in each of these potato categories that have been developed over time.
What Are Russet Potatoes?
The Russet potato is a brown tuber type with a rough surface. That’s why they are called Brown potatoes.
The term “russet” means “rough.” Russets have thick, rough skin. They are lengthy and big. They are the ideal baking potato, with a high-starch core that is pure white and very dry.
The Brown potatoes also create excellent mashed potatoes, which are soft and light. It can absorb a lot of liquid or other enrichments which make your food super smooth. They also make the greatest french fries and are wonderfully cooked in a creamy gratin.
What Are Red Potatoes?
Red potatoes have red-colored skin. They are also called Red Bliss potatoes or Summer potatoes. They’re usually smaller than most potatoes.
The skin of red potatoes is thinner than many other potatoes. The flesh is sturdy, crunchy, and white. Red potatoes have a waxy, solid texture. You can feel a mild, buttery, and earthy flavor when cooked.
What Are The Differences Between Russet Potatoes And Red Potatoes?
You can tell if a potato is Red or Russet by some of the characteristics listed below:
- Red Potatoes: Round shaped potatoes with thin, red skin
- Russet Potatoes: Brown potato with a rough surface
Also Known As
- Red Potatoes: Also called Red Bliss Potato or Summer Potato
- Russet Potatoes: Also called Regular Brown Potato
- Red Potatoes: Medium, smaller than other potatoes
- Russet Potatoes: Grown very big and long in size
The Color of Skin
- Red Potatoes: Light red color skin, you can call it red as a ruby.
- Russet Potatoes: Brown color skin
- Red Potatoes: Rubbery, sweet, and less starchy
- Russet Potatoes: High starchy
Techniques of Cooking
- Red Potatoes: More suitable for oiling, pan-frying, roasting, scalloping, and steaming.
- Russet Potatoes: Best choice for mashed potato and french fries
Read More: What Are Cooked Scalloped Potatoes?
Russet Potato Vs Red Potato: Which One Is More Healthy?
Potatoes are a multipurpose root vegetable that can be used in a wide range of cuisines all around the world. While many people believe that veggies are beneficial, potatoes have caused some debate.
Many individuals feel they should minimize their consumption due to its higher carbohydrate content. Furthermore, potatoes are frequently connected with harmful fried and processed meals.
Let’s have a look at their nutritional and other elements:
|Nutritional Elements||Russet / Brown Potato||Red Potato|
|Carbohydrates||21.44 g||15.9 g|
|Fat||0.13 g||0.14 g|
|Dietary fiber||2.3 g||1.7 g|
|Protein||2.63 g||1.89 g|
|Water||74.45 g||80.96 g|
Calories, Protein, Carbs Comparison
There is a slight difference between Russet and Red per 100g serving.
From 100g Russet Potato, you’ll get:
- Calories 95 kcal/100g
- Protein 2.6 g/100g
- Carbs Total 21.4g/100g
From 100g Red Potato, you’ll get:
- Calories 70 kcal/100g
- Protein 1.9 g/100g
- Carbs Total 15.9 g/100g
More Protein In Russet potato
It’s clear that Brown potatoes have more protein than red potatoes.
Red potatoes have 1.89 grams per 100 grams and Russet potatoes have 2.63 grams per 100 grams, we can see that the difference is around 39%.
More Carbohydrates In Russet Potato
Carbohydrates are higher in Brown potatoes than in red potatoes.
Let me do the calculation for you again: red potatoes have 15.9g/100g of carbs while Brown potatoes have 21.44g/100g, which is why the difference is around 35%.
Less Fat In Russet Potato
There is less fat in Russet potatoes than in red potatoes.
Fats are 0.14g/100g in red potatoes and 0.13g/100g in Brown potatoes, according to the data above. In this situation, the difference is around 8%.
Vitamins And Minerals Comparison
Vitamins: Russet potato vs Red potato
|Per 100g||Russet/ Brown potato||Red potato|
|Vitaminium B1 (Thiamine)||0.067 mg||0.081g|
|Vitaminium B2 (riboflavin)||0.048 mg||0.031 mg|
|Vitaminium B3 (Niacin)||1.348 mg||1.149 mg|
|Vitaminium B6||0.354 mg||0.17 mg|
|Vitaminium B9 (Folic acid)||0.026 mg||0.018 mg|
|Vitaminium C||8.3 mg||8.6 mg|
|Vitaminium E||0.07 mg||0.01 mg|
|Vitaminium K||0.002 mg||0.003 mg|
Minerals: Russet potato vs Red potato
|Per 100g||Russet/ Brown potato||Red potato|
|Calcium||18 mg||10 mg|
|Iron||1.07 mg||0.73 mg|
|Magnesium||30 mg||22 mg|
|Potassium||550 mg||455 mg|
|Sodium||14 mg||18 mg|
Can I Substitute Red Potatoes For Russet Potatoes?
Yes. Red potatoes can easily be substituted for Russets in potato soup. Many people like red potatoes in soup because they are waxy, contain more moisture, and maintain their form better when cooked. Waxy potatoes are ideal for potato salad because when mixed with the other vegetables, they do not become mashed potatoes.
When boiling, Russets are drier, have more sugar, and crumble down so easily. They’re ideal for baking, mashed potatoes, and French fries because of their soft consistency. I think Brown potatoes are best for frying.
The breakdown of the Russets affects the soup’s consistency. So, if you switch to red potatoes, the flavor will be very same, but the appearance will be different.
What Can I Use Instead Of Red Potatoes?
If you don’t have red potatoes then the best substitutes include:
Yukon Gold potatoes are golden in appearance but have a pretty similar flavor and texture to red potatoes. Alternatively, use a thin-skinned potato such as white or yellow potatoes. You also can use a Russet potato, but Brown potatoes aren’t excellent for boiling.
Learn More: Benefits Of Potato Juice
What Are Red Potatoes Best Used For?
Red potatoes are quite adaptable and can be used in a variety of different ways. Their earthy, deep flavor could be pleasant on its own, but it also fits a wide range of cuisines. Red potatoes are truly limitless in terms of what they can be used for.
Red potatoes are best cooked in a variety of ways, including boiling, smashing, baked, or roasted. They swiftly absorb flavors and provide a textural feature in both cold and hot foods.
Red potatoes are a great salad potato because they keep their form when cooked. You can also make roasted and mashed potatoes with them. They can also be used in soups, stews, and curries.
Red potatoes are commonly sliced and sautéed for breakfast hash or finely chopped for pizza toppings. They can be diced, grilled, and served as a rich side dish with meals.
Lemon, garlic, parmesan cheese, rosemary, herbs, basil, dill, parsley, goat cheese, leeks, sausage, Shishito peppers, and green beans are all delicious with red potatoes.
Potato Red Bag Organic Use fresh potatoes to make your dish. Add more flavor and taste to it. Try different recipes every day!
What Are Russet Potatoes Good For?
Russet potatoes can be prepared in several different ways. They’re a giant all-arounder with floury white meat and dark brown skin that’s perfect for baking, mashing, roasting, and french-frying. They’re also ideal for making potato chips.
Brown potatoes work best when baked, mashed, roasted, or fried. They are most recognized for their outstanding frying ability. They’re commonly used to make French fries, tater tots, and hash browns, among other things. They can also be sliced and roasted for Hasselback recipes.
You can have it plain or with seasonings. It is used in au gratin, leek soup, and samosas, among other things. Parsnips, garlic, chives, bacon, parmesan, leeks, rosemary, salt & vinegar, onions, olive oil, and cheddar go nicely with Russet potatoes.
Organic Russet Potato Buy farm-fresh Russet Brown potatoes for your kitchen. Enjoy the delicate taste of different dishes and please your appetite.
Are Brown Potatoes Better For Baking Than Red Potatoes?
Yes. For good reason, Brown potatoes are one of the most popular baked potatoes. Russets have a lot of starch and plenty of moisture, so they bake up lovely and fluffy.
Technically, any sort of potato can be used to prepare baked potatoes. But, when it comes to making the tastiest baked potatoes, I feel Russets are the way to go.
Brown potatoes have thick skins that crisp up beautifully in the oven. The insides are starchy, resulting in a stuffing that is exceptionally fluffy and sweet.
Are Russet Potatoes Better For Salads Compared With Red Potatoes?
No, contrary to popular belief, classic potatoes such as Russets are not suitable for potato salad. The extra starch creates a fluffy texture in baked potatoes and French fries, but not in salads.
When making a salad, the potato must hold up to a tasty and typically heavy dressing. Starchier potatoes will begin to mush and leave a coating of potato over everything when cut, diced, and combined.
Red potatoes are waxy, meaning they have thin, papery skin that is easy to peel away. Waxy varieties have a bit more body and moisture content, as well as the ability to keep their form when done cooking.
They’re also great at absorbing flavors. They contain the least amount of starch and will keep their form when cooking, resulting in a lovely potato salad.
Do not require peeling, which makes prep a bit easier and adds a touch of color to the final dish.
Which Potatoes Are Good For Health – Russet or Red?
To be classified as nutrient-dense, a potato must have a high level of nutrients per calorie. Micronutrients – vitamins and minerals, macronutrients – protein, carbohydrates, fats, fiber, amount of sugar, sodium, potassium, and calcium ratio make up your vital components.
A healthy diet achieves a balance between all of these factors. The healthiest potatoes are those that are closest to the macronutrient standards.
After taking all these factors from the USDA Food Database declared that the healthiest potato is the red potato.
Red potatoes have the greatest amounts of vitamins, minerals, and antioxidants. They’re rich in quercetin, a flavonoid having anti-inflammatory and anti-cancer effects.
They also contain more lutein, which is beneficial to eye health, and choline, which is beneficial to brain function, than any other potato.
Vitamin B6 contributes to the metabolism of protein, carbs, and fats, as well as the creation of red blood cells, and one big red potato provides half of the required daily diet.
A single red potato also provides 30 percent of the daily required niacin consumption, which is necessary for dietary energy synthesis and digestion.
A banana has just 422 milligrams of potassium, but a red potato contains 1,670 mg. Increased potassium consumption causes the body to eliminate more salt through the urine, potentially lowering blood pressure.
Also, the skin of the red potato contains a lot of nutritious content, so don’t peel them. For the highest nutritional benefit, cook them on their skin.
Brown potatoes have more fiber than other potatoes, which helps to promote digestive function. Russets are also high in iron, which improves blood health, and magnesium, which is necessary for heart, neuron, and immune system function.
However, how you prepare Brown potatoes will have a significant impact on how nutritious they are. When a baked Russet potato is topped with butter, sour cream, and bacon pieces, it becomes an artery-clogging monster.
A Brown potato contains nutrients and fiber that can benefit your heart, bones, immune system, and metabolic activity when you eat it plain or with heart-healthy garnishes like olive oil and chopped chives.
Make your baked Russet potato even more nutritious and more delicious by tossing in some parsley or green onions, or topping it with sautéed mushrooms and bell peppers.
Over To You
Potatoes are high in vitamins, minerals, and antioxidants, making them nutritious food. Overall, potatoes are a healthy supplement to your diet when prepared correctly. They’re also naturally gluten-free, so they’re suitable for practically everyone.
Do you have a suggestion or question regarding Russet or red potatoes that weren’t covered in this article? Please leave them in the comments box below and share this article.