Are Canned Potatoes Bad For You?

While walking in a shopping mall, you may grab some canned potatoes for a quick meal. But immediately you remember about their bad impact on health and leave them on the counter.

Well, I did that too until I realized how healthy and nutritious canned potatoes are. And I believe you will love them too.

Are canned potatoes healthy? Tinned potatoes are the best source of nutrition. As they keep most of their quality while pressure canning. Moreover, you can avoid excess cholesterol, sodium, and fat if you eat canned potatoes. Apart from nutritional value, it will taste super delicious even if you eat it directly from the can. But try to finish it in one go because if you open it once you can store it in the fridge for 3-4 days at most.

I’ve gone into more depth about it below. Continue reading to learn more about them and how to use them in reality.

Are All Types Of Potatoes Suitable As Canned Potatoes?

Potatoes are of various types and you cannot pressure can each of them. The first thing you need to consider while canning potatoes is their starch quantity.

The more starch your potatoes contain the less you can pressure can it. Most red-skinned potatoes and some white thin-skinned potatoes are good for canning. Russet and Yukon Gold will definitely not be a good match for canning.

Homemade Versions Of Canned Potatoes

Well, the home canning process for potatoes is the same as that commercially done. You need a pressure canner for the process and a glass jar with a metal lid to can your partially boiled potatoes.

Usually, red-skinned potatoes like Red Bliss, Red Gold, Red Ruby, and so on are good for home canning. White thin-skinned potatoes are also a good choice if you know how to can them properly.

The best part of home canning is that you can control the amount of salt and avoid preservatives. 

Manufactured Canned Potatoes Types

Commercially canned potatoes consist of preservatives and flavoring. Thus it tries to give you a fresh taste even after 1 or 2 years.

The red-skinned potatoes and white thin-skinned potatoes are suitable for commercial canning. Though you may find a metallic taste as they keep these potatoes in metal cans for a longer period. 

You May Learn: Difference Between Red And Russet (Brown) Potatoes

Are All Canned Potatoes Bad For You?

You might wonder whether canned potatoes are bad for you or not. Well, canned spuds contain all the nutrition in the can. Moreover, the experts suggest par-boiled canned potatoes. They think these are best for those who often miss their meal at work. 

Yet some think that canned potatoes contain a high amount of bisphenol A or BPA in the lining of cans. But it is completely a myth.

Because industries that produce can products are saying that a low amount of BPA in canned foods. If you clean the canned potatoes in lukewarm water then you may get rid of BPA easily.

Are All Canned Potatoes Healthy, Nutritious, And Fresh?

Canned potatoes are often left aside thinking that they might not be the best choice for your meal. But trust me, tinned potatoes keep most of their nutrients after pressure canning. 

Tinned potatoes are the best source of minerals and vitamin C. They are quite convenient and are sodium, fat, and cholesterol-free. So, enjoy your spud whenever and wherever you want.

You May Know: Russet (Brown) Potatoes Vs White Potatoes

Is It Bad To Eat Canned Potatoes Straight From The Can?

Canned foods are available to you to make your life easier. So, if you buy canned potatoes then can surely eat them straight from the can.

Because they are partially cooked before placing in the can. But if you are not in a hurry then try to cook the potatoes and then eat them instead. Thus you will get the exact taste of spud when freshly cooked at home.

Is It Bad To Eat Canned Potatoes Cold?

Well if you are fond of cold potato salad then you can enjoy cold canned potatoes as they are already cooked. But I believe you love potatoes when they are warm and smooth in texture.

So, it is better to eat canned potatoes after you warm them up instead of consuming the cold ones.

How Long Do You Have To Keep Canned Potatoes In Your Pantry Before They Go Bad?

If you keep your canned potatoes unopened, then you need to worry a lot.

Because commercial unopened canned potatoes can remain at their best quality for up to 3 to 5 years. But once you open it you need to keep it in the refrigerator and that will remain edible for up to 3-4 days.

How To Tell If Canned Potatoes Have Turned Bad?

Well, canned potatoes usually remain fresh if kept in the refrigerator. But if you leave it outside that rots your canned potatoes after a while.

Let me share some tips with you that will help to drop rotten potatoes without any doubt.

  • The first thing you can do is smell it properly. If you find out that it developed an off odor then discard it immediately.
  • Next, you should look at the appearance of the potato. If it gets deformed or turns brown try to avoid it.
  • If you see mold or fungus growth on your canned potato then you need to discard it as soon as possible.
  • If you find cans or packages that have a severe dent, leakage, or rusting then discard them.

Is It Ok To Eat Expired Canned Potatoes?

As I have mentioned earlier, canned potatoes are best until 3 to 5 years if they remain unopened. But you will be glad to know that it is safe to use them even after the expiry date if you store them properly.

Because unopened canned potatoes usually do not change much. You may not have the exact taste but it will not cause any damage to your health.

Is It Bad To Keep Leftover Canned Potatoes In My Fridge?

Until you open a canned potato, your product remains safe and you can store them longer. The moment you open it up you can no longer preserve it in the refrigerator for more than 3-4 days.

Because when you open the can it will come in contact with your environment. And it has a high chance to rot like other food if stored longer. So, your leftover canned potatoes are not allowed to stay for more than 3-4 days in your fridge. 

What Are The Benefits Of Eating Canned Potatoes?

  • You get tinned potatoes into small pieces so that you can consume them easily.
  • Do not worry about peeling as manufacturers clean them like this while canning.
  • Canned potatoes are great for your health as it contains a low amount of sodium.
  • If you feel troubled with cooking food then try out some ready-to-eat tinned potatoes at work.
  • If you are a potato mash lover then caned potatoes are the best option. As it provides the perfect texture for mashing.

Read More: Benefits Of Potato Juice

What Can I Make Out Of Canned Potatoes?

You may sometimes run out of possible recipes with your canned potatoes. This may lead to canned potato wastage as well. But cheer up because I know exactly how you can turn your canned spud into super yummy food for your family. 

First of all, canned potatoes are amazing for french fries and you need to slide them into the oil. Then wait until your yummy fries get ready. Next, you can make mashed potatoes with the canned ones and enjoy them besides your beef steak.

If you are up to a bit of spicy food, then saute your canned potatoes in paprika and other herbs. It will become the center of attraction at the dinner table and you will love it. You can add it to soup or casseroles and enjoy the evening meal too.

What To Do If You Are Allergic To Canned Potatoes?

If you are allergic to canned potatoes then you need to avoid them completely. Because allergies can sometimes become severe and cause extreme harm.

Yet, if you really want to eat canned potatoes then carry an antihistamine with you. This will help you if you suddenly face an allergic problem. 

Read More: How Long Do Instant Potatoes Last?

Suggested Items You May Need

If you are looking for some quality products related to your interest then I have something for you. This will definitely ease your search.

#1 Del Monte Sliced New Potatoes : (Recommended Sliced Can Potato)

Del Monte Sliced New Potatoes is a perfect alternative to your everyday meal. You can easily store them in your pantry unopened. Besides making French fries, you can mash them and enjoy them with beefsteak as well. 

This product promises to hold the freshness of the sliced potatoes for more than a year. But that needs to remain unopened for sure. Some people recommend this yummy potato for regular use without any doubt. They find it quite handy and this makes their work easier. Few of them mentioned that they found dented cans but trust me that’s quite a rare incident.

It is high time you grab these amazing readymade canned sliced potatoes. Even that at a very reasonable price. 


#2 Libby’s Potatoes Cans : (Proposed Whole White Canned Potato)

Libby’s Whole White Potatoes Cans allows you to use the potatoes in any type of dish you prefer. You get the whole potato canned so you can cut them into any shape and enjoy them with stew and soup.

I personally find it a bit difficult to peel and boil potatoes before cooking. But this canned whole potato is already boiled you can use it right from the can. Some say this product tastes delicious with proper nutrition. And they love to buy them on repeat. Though few faced unfortunate can leakage problems but the number is very less.

So, what are you waiting for? Try to grab this amazing product before it gets out of stock.


#3 Presto 23-Quart Pressure Canner : (Suggested Pressure Canner For Home Canning)

Presto 23-Quart Pressure Canner And Cooker is the best fit for your kitchen if you often can potatoes. It allows you to pressure can in larger containers besides smaller ones.

You will get a 12-years warranty which is a plus point if you are fond of canning fruits often. Some of the users feel safe using this product and they are happy with its sealing and canning function.

If you are looking for a multipurpose cooker then Presto pressure canner is the best option. So, It is high time you grab this product at a very reasonable price. 

Over To You

In this article, I have tried to find an answer to your query about “Are Canned Potatoes Bad For You?”. I hope this helps you to understand what you are looking for.

Did you find this article helpful? Is there anything else about potatoes that you want to know? You can comment down below and let me know.

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